We all find it hard to say goodbye to the worry free weekend and step into the stressful work week. If you’re having trouble getting that burst of energy today to complete a good work out, give yourself 30 seconds. Half a minute out of your day could change your heart and your mind…
Today’s Tip: 30 seconds of high intensity exercise can give you the same boost as a cup of coffee, without the jitters!
Huge thank you to my ladies at #TIU for the great tip!
What were you able to accomplish with your 30 seconds?